The Blose Brothers... THEY ARE LIFE CHANGING At Zack's you will find REAL food from REAL local farmers! och. i and Planning Chef Zack Blose souces ingredienes ro Brimenburg of Who Cooks For You Fam, Pa & Elleen Connor of PorWue Wnery and is always seanching for more fresh and local By THE BLOSE BROTHERS How do you define success? In order to succeed one must plan and prepare to succeed, and those are the two keys to reach your success. Whether you find success to be in your family, occupation, relationships, your wealth, health, or happiness, one must plan and prepare in advance to truly execute upon goals set forth. service industry since 2007. Zack opened hf Zack Austinand Mitch Zacks ShackLEC in 2012 featuing pizza ings and subs for takout only Che Zack has recently changed locations to 30 Living a healthy lifestyle has many benefits. In order to have those benefits flourish within one's body, nutrition must remain wholesome and pure. But wait, what is a healthy lifestyle? A Healthy Lifestyle requires 3 simple things: Proper nutrition, adequate sleep, and daily physical activity Trainer Mitch Meal Plan Service: Freshly prepped meals by Chef Zack available just give his food a taste. Eating is believing up Meal preparation enables us to plan our diet in advance so when life Book your free wellness consultation with Mitdietary obstacles. Daily at BloseBrothers.com or Dietary Obstacles can 0r6 Call/text 8142217339 be anything the world did not foresee coming. 1 Weekly Specials! up at 6:00 am, getting a workout in, eating PEG take-Out! minutes e BUT you CHOSE to press SNOOZE and are now going to be 15 minutes late. You may not be able to workout today, but if you"meal prepped then at least your nutrition BloseBrothers.com 301 Wood St., New Bethlehem (814) 275-4100will stay aligned with your lifestyle and goals. Closed Monday & Tuesday A Healthy Lifestyle includes eating foods that fuel your body for optimal performance. Try to choose foods that are REAL If your food can sit on a shelf for months, is it really real food? Real food expires. Meat spoils. Produce expires, Fruits rot. Dairy curdles. Pop Tarts not so fresh after months? Toss them in the toaster, they'll be fine. You can't rejuvenate expired REAL food with a toaster or microwave. Real food takes time to prepare, but is always worth the wait. Try to choose quality over quantity You only get one home, and that's your body. If you don't take care of your body now, you will have no place to call home. Meal preparation will enable you to conveniently have healthy meals ready to eat instead of CHOOSING the Fast Food route. Saturday 7 a.m.to 9 pm. Sunday Brunch 9a.m. to 3 pm. Tri-County Health &Fitness By Trainer Mitch Blose 3 concepts that lead to a life of feeling your best. What do I cook? Think of the 3 macronutrients: proteins, fats, and carbohydrates. Try to pick one food from each category. Do not always eat the same foodsyou must expand your horizons and be creative while you choose to create a new lifestyle. You must PROGRESS THE PALLET The food you eat has a direct impact on how you feel and function, so choose creative healthy foods. For example, chicken thighs and sautéed green beans. The chicken thighs are the protein, the fat is the butter or oil used to cook the food, and the carbohydrates are the green beans For a second meal you could try ground beef, rice, and broccoli Beef is the protein, the rice is the complex carbohydrate, and the vegetables are the simple carbohydrates. This second meal would be a great midday choice as it would supply plenty of energy and nourishment to fuel PHYSICAL ACTIVITY can be anything Moving promotes blood flow which in simple terms increses productivity o The body requires an f all body systems. NUTRITION comes down to what works best for you.There is no magic diet or magic pill. It takes time and creativity to find a lifestyle that works to keep you healthy. FOOD IS MEDICINE! If you feel tired, get headaches, depressed, have anxiety, mood swings, or sicknessyour body until you need to be refilled. If you dont cook ahead of time illness theres a significant chance that it has something to do with the food you eat. Consume foods that occur naturally in nature. Nothing artificial is worth it. you will struggle to find food to cook or eat in a timely manner, and an unhealthy choice could be around the corner, Meal preparation prevents that unhealthy choice from taking control of your lifestyle. Meal prep will create a new lifestyle for you. It will make you feel accomplished and full of potential. Finally, SLEER. This is where your body heals and eliminates stress from the day. Lack of sleep can affect the immune system, cognitive Here are 4 tips to help you meal prep 1.Plan what food you want to eat for the next 2-3 days It is function, muscle mass, cortisol levels which all lead to poor health. 'll sleep when l'm dead.Such a famous quote helpful to make a menu for each meal time. (Make sure to fill each macronutrient category each meal) te we hear all the time, the time. In reality without sleep you will feel like a zombie. Which is the living dead. Try to shoot for 7-9 hours a day. Everyone is different but that 2.Organize the kitchen and begin cooking your meals. doesn't mean you should live in a sleep deprived state. Organization is the key to efficiency. (You will have to reheat the meals, so do not overcook the food!) CONTROL 3 ASPECTS OF YOUR LIFE AND YOU WILL FEEL AMAZING. ANYTHING IS POSSIBLE WHEN YOU LIVE AT YOUR FULL POTENTIAL 3. Depending on your daily tasks, pick which meal synchronizes best with your goals. (Remember: little snacks like fruits or protein shakes are great in between meals to curb hunger and cravings) 4. Do Not Over Reheat: Your meals are already cooked; they just need to be warmed thoroughly